Helplines to chatbots: How to take care of your mental health during quarantine

The indefinite isolation, uncertainty, scarcity of resources and information overload during lockdowns to slow the spread of the COVID-19 virus has made life especially difficult for people with pre-existing mental health issues. Dr Sarika Boora, a Delhi-based clinical psychologist, said that identifying your coping mechanism is the best way to beat stress and stay busy. […]

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